Counselling Alberta can help you navigate the stress and worry that come with anxiety. Our counsellors offer a safe space to talk, tools that work, and support that meets you where you’re at.
Do you often feel nervous, restless, or on edge?
Are your thoughts racing or hard to control?
Do you avoid places or situations that make you uncomfortable?
Are you having trouble sleeping or catching your breath?
Do physical symptoms—like a pounding heart or upset stomach—show up when you’re stressed?
If this sounds familiar, you might be experiencing anxiety. It’s common—and you’re not alone. Support is available.
If anxiety is getting in the way of your day-to-day life, it may be time to talk to a professional. Consider seeking support if:
The worry or fear feels constant and hard to control
You’re experiencing physical symptoms like panic attacks, trouble sleeping, or tension
You’re avoiding certain places, people, or situations because of anxiety
You’ve tried self-help tools, but they’re not making enough of a difference
You don’t have to wait until things feel unmanageable—counselling can help at any stage.
If being around people feels overwhelming, you’re not alone—this is a common experience. That’s why Counselling Alberta offers secure, online counselling, so you can get support from wherever you feel most at ease. Whether you’re at home, in a private space, or just not ready to meet face-to-face, help is still within reach.
Counselling gives you a safe space to talk about what you’re feeling and why. A counsellor can help you:
Understand your anxiety and what might be triggering it
Learn practical tools to manage anxious thoughts and physical symptoms
Build confidence in situations that feel overwhelming
Develop healthier ways to cope with stress
Shift unhelpful thinking patterns that keep anxiety going
With the right support, anxiety can become more manageable—and life can start to feel easier again.
Manage anxiety with simple, practical strategies that help you regain control and build confidence. Learn easy steps to reduce worry, such as deep breathing, regular routines, grounding techniques, and self-care practices. Discover how small changes can make a big difference in handling anxiety effectively.
Get started with counselling by learning what to expect from the process. Discover how to register, what happens during sessions, and how flexible scheduling and financial support make it easier to access the help you need.
When so much is out of your control, like the weather, markets, or rising costs, it’s easy for stress to build. Learn practical strategies for managing pressure, handle uncertainty, and take care of your well-being while running a farm.
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Self-care is about maintaining our well-being so we can bring our best selves to every aspect of our lives. This kit, compiled by our expert counsellors and professionals, offers tips and tools to enhance your mental health and help you live life fully.
Counselling works. Whether through virtual or in-person counselling sessions, our clients receive the most effective counselling in the industry.
