Small steps to ease financial stress

Feeling the weight of money stress? You’re not alone. Financial pressure can affect every part of your life, but your situation doesn’t define you. Learn practical tools to shift your mindset, regain a sense of control, and show yourself compassion along the way.

Jonathan’s story

In just a few months, Jonathan lost his job, car, home, and relationships. Living in the homeless shelter and struggling with suicidal thoughts, he didn’t know where to turn.

Through counselling, he found support that wasn’t only affordable, but life changing. He gained tools to help him set boundaries, shift his mindset, and start building healthier relationships.

Sheila’s story

Sheila was struggling with suicidal thoughts and isolation that was starting to impact her daily routine and relationships. But when she discovered affordable, online counselling options, things began to change.

With group counselling and support from loved ones, Sheila found strength, resilience, and a renewed sense of connection.

Moving forward after job loss

Losing a job can feel like losing a part of yourself. In this episode, we explore how you can rebuild confidence, navigate the emotional and financial stress that often comes with job loss, and discover a new sense of purpose.  .