Effective and affordable counselling for all Albertans

We’ve been taught to go, go, go—but real success includes rest. Explore how rest helps you reset, reconnect, and keep going without burning out.

The internet and social media can help us keep in contact with the people in our lives, but digital communication doesn’t give us the same experience as face-to-face connection. Learn why loneliness can happen even when you’re engaging online, and the simple things you can do to have more meaningful connection.

In close-knit rural communities, family often plays a big role in daily life and emotional support. But when lines blur between personal, family, and work life, conflicts can arise, and boundaries can be hard to maintain. Learn why family conflict happens, how to manage it with care, and practical ways to set healthy boundaries to protect your well-being.