Effective and affordable counselling for all Albertans

Change in can feel overwhelming — even when it's expected. From shifting roles to new uncertainties, learn why these transitions hit so hard and how to navigate them with self-compassion, routine, and support.

Your financial situation doesn’t define you. Learn how to shift your mindset, take small manageable steps, and navigate money stress with more kindness.

Grief doesn’t just affect your emotions—it impacts your body too. From exhaustion to tightness in your chest, these physical responses are a normal part of loss. This blog explores how small acts of self-care—like rest, hydration, and gentle movement—can support your body and mind as you navigate grief. Because even in sadness, you deserve care.