Change in can feel overwhelming — even when it's expected. From shifting roles to new uncertainties, learn why these transitions hit so hard and how to navigate them with self-compassion, routine, and support.
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Farming is one of the most demanding and stressful jobs in Canada, yet many farmers feel uneasy asking for help. The weight of long hours, unpredictable weather, and isolation can add up fast. But making small, practical changes that fit your lifestyle can help ease the burden. Find out what signs to watch for, how to make small changes that support your well-being, and where to turn for farm-informed mental health support.
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Explore how to prioritize your mental health as a 2SLGBTQI+ individual by connecting with supportive spaces, recognizing your unique experiences, and practicing self-care. Learn how to find welcoming environments, set boundaries, and work with counsellors who truly understand your identity.
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