As a man, you might struggle opening up about how you’re feeling because you’ve likely been taught your whole life to bottle up your emotions and be strong. But staying silent can start to affect your health, relationships, and sense of self. In this blog, we explore why opening up is so hard, how depression can show up in unexpected ways, and what steps you can take to start the conversation, find support, and move forward with confidence.
Read MoreFarming is one of the most demanding and stressful jobs in Canada, yet many farmers feel uneasy asking for help. The weight of long hours, unpredictable weather, and isolation can add up fast. But making small, practical changes that fit your lifestyle can help ease the burden. Find out what signs to watch for, how to make small changes that support your well-being, and where to turn for farm-informed mental health support.
Read MoreKnowing the difference between regular sadness and something deeper like depression, isn’t always easy. So how can you tell if you’re just sad, or if you’re experiencing something more serious?
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