A little kindness toward yourself can go a long way. Explore a week of simple habits that help you soften self-criticism and strengthen your emotional well-being.
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Change is a constant in your 20s. New jobs, shifting relationships, and figuring out what matters to you. These transitions can feel overwhelming, but they’re also a normal part of early adulthood. Learn why change can feel so hard, how it affects your routines and relationships, and what helps when everything feels uncertain.
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